Chicken Tacos

I don't know about you, but I love tacos and Mexican food in general!  Don't let this diet stop you from the things you love!  Just modify it a bit and this is TOTALLY DO-ABLE!  Here's a recipe for Chicken Tacos (or lean beef.  Try throwing a London Broil in the crock pot for the day with some onion and garlic! I've also put chicken breasts in the crock pot and shredded it to use as taco meat)  The lettuce leaves give you the crunch that you want and really, you can totally enjoy without the shell.  Add some of my yummy salsa  for great flavor!

Chicken Tacos 

Ingredients 

100 grams finely chopped or ground chicken breast 

¼ cup chicken broth or water 

1 tablespoon chopped onion 

1 clove garlic crushed and minced 

1/8 teaspoon oregano 

Cayenne pepper to taste 

Pinch of cumin 

Fresh cilantro chopped 

2-4 large lettuce leaves 

Directions 

In a small frying pan cook chicken in broth.  Add onion, garlic, and spices.  

Deglaze pan with lemon juice or a little water.  Serve chicken taco style in 

butter lettuce or romaine leaves or top with salsa (page 53)  

Makes 1 serving (1 protein, 1 vegetable)