A Little Extra Help

I've had many people tell me that they are really struggling with hunger and also keeping "regular" after the first few days.  My best advice for you is possibly a handful of almonds to eat along with your fruit.  I find its extremely satisfying and does a lot to keep things "moving" in the right direction!  If the hungrys still are driving you crazy up your calories with an extra fruit or an extra ounce or two of protein during your day!